About this item

• LANGUAGE TRACKS: English/French
• REGION CODE: 0 (Can be played anywhere in the world)
• 1. A mat is necessary.
• 2. Essential gear: workout mat.
• 3. Equipment needed: mat for exercise.
• 4. Essential item: exercise mat.
• 5. Required gear: mat for working out.
• NUMBER OF EXERCISES: 112
• WORKOUT LEVEL: Disk 1 - Beginner (Level 2 of 5), Disk 2 – Intermediate (Level 3 of 5), Disk 3 - Beginner (Level 1 of 5)